List of ingredients
1 pound of ground turkey or ground beef
1/3 cup of breadcrumbs or oatmeal can be used in this recipe. I prefer using oatmeal now.
1/3 cup of Parmesan cheese
1 egg
1 can of tomato sauce (8 ounces) (Instead of using tomato sauce, I usually replace it with about 1/4 cup of ketchup in the meat mixture and another 1/4 cup on top.) Choosing between using ketchup or tomato sauce is a matter of personal preference. I like the taste of ketchup more because of the sugar in it.
1/2 teaspoon of powdered garlic
Seasoning with salt and pepper.
a few drops of Worcestershire sauce (around a teaspoon)
A few handfuls of any other vegetables you have available... (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils...) This list includes vegetables like onions, mushrooms, zucchini, broccoli, carrots, spinach, and lentils.
Directions
.jpeg)
