This simple yet ingenious combination of oats and apples is a testament to how delicious and satisfying healthy eating can be—even without sugar or flour. Whether you're craving a wholesome breakfast, a guilt-free snack, or a light dessert, this recipe is packed with fiber, natural sweetness, and nutrients to keep you energized and satisfied. Best of all, it’s naturally sweetened by the apples themselves, making it perfect for anyone avoiding added sugar. Let’s get started!
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats (use gluten-free oats if needed)
- 2 medium apples , cored and diced (leave the skin on for extra fiber)
Optional Add-Ins for Extra Flavor:
- 1/2 teaspoon cinnamon (for warmth and sweetness)
- 1/4 teaspoon nutmeg (optional, for a cozy spice blend)
- 1 tablespoon chia seeds or flaxseeds (for added nutrition)
- 1/4 cup chopped nuts (walnuts, almonds, or pecans for crunch)
- 1/4 cup unsweetened almond milk, oat milk, or water (to help bind and soften the oats)
Topping Ideas:
- Fresh apple slices
- A dollop of unsweetened yogurt (Greek yogurt or coconut yogurt work well)
- A sprinkle of cinnamon or crushed nuts
Step-by-Step Instructions:
Step 1: Prep the Apples
- Core and dice the apples into small pieces. If you prefer a softer texture, you can grate the apples instead of dicing them.
- Toss the apple pieces with cinnamon and nutmeg (if using) to enhance their natural sweetness.
Step 2: Combine the Ingredients
- In a mixing bowl, combine the rolled oats, diced apples, and any optional add-ins like chia seeds, flaxseeds, or chopped nuts.
- Add a splash of unsweetened almond milk, oat milk, or water to help soften the oats and create a cohesive mixture. Stir gently to combine.
Step 3: Cook or Bake
Stovetop Method:
- Heat a nonstick skillet over medium-low heat. Add the oat-apple mixture and cook for 5–7 minutes , stirring occasionally, until the oats are tender and the apples have softened. Add more liquid (milk or water) as needed to prevent sticking.
