Mediterranean Spinach and Feta Cheese Crisps


Crispy, Cheesy Bites Loaded with Fresh Herbs & Tangy Feta – Perfect for Snacks or Party Platters!

Prep Time: 15 minutes | Cook Time: 10-15 minutes | Total Time: 25-30 minutes
Servings: 16-20 crisps | Difficulty: Easy | Dietary Note: Vegetarian, Gluten-Free, Keto-Friendly

Ingredients

(Professional Tip: Squeeze all moisture from the spinach to ensure crispy results.)

  • 2 cups fresh baby spinach (finely chopped)
  • 1 cup crumbled feta cheese (sheep’s milk for authenticity)
  • ½ cup grated Parmesan cheese (for umami depth)
  • 2 cloves garlic (minced)
  • 1 tsp dried oregano (or 1 tbsp fresh dill)
  • ½ tsp lemon zest (optional, for brightness)
  • ¼ tsp black pepper
  • 1 large egg (or 1 tbsp almond flour for egg-free binding)
  • Optional Add-Ins:
    • 2 tbsp sun-dried tomatoes (chopped)
    • 1 tbsp pine nuts (toasted)
    • ¼ tsp red pepper flakes

Step-by-Step Instructions

  1. Prep the Spinach:
    Sauté spinach in a dry skillet over medium heat until wilted (2-3 minutes). Transfer to a clean kitchen towel and squeeze out excess moisture. Chop finely.

  2. Mix the Dough:
    In a bowl, combine spinach, feta, Parmesan, garlic, oregano, lemon zest, pepper, and egg (or almond flour). Stir until a sticky dough forms.

  3. Shape the Crisps:
    Roll heaping tablespoons of dough into small balls. Place on a parchment-lined baking sheet and flatten slightly with a fork.

  4. Cook to Golden Perfection:

    • Baked Version: Preheat oven to 375°F (190°C). Bake 10-12 minutes until edges are crisp and golden.
    • Pan-Fried Version: Heat a nonstick skillet over medium. Cook 2-3 minutes per side until crispy.

  5. Serve Warm:
    Let cool for 5 minutes. Garnish with extra herbs or a squeeze of lemon.


 

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