Mediterranean Spinach and Feta Cheese Crisps



Pro Tips for Success

  • Crispy Hack: Use a mix of feta and aged Parmesan for maximum crunch.
  • Low-Carb Precision: For keto, skip the egg and use almond flour as a binder.
  • Flavor Boost: Add 1 tbsp capers or Kalamata olives for briny contrast.
  • Storage: Keep in an airtight container for up to 3 days; re-crisp in the oven before serving.

Serving Suggestions

  • Appetizer: Pair with tzatziki, hummus, or whipped feta dip.
  • Salad Topper: Crumble over Greek salads or grain bowls.
  • Party Platter: Serve with marinated artichokes, roasted red peppers, and warm pita (or keto-friendly crackers).

Nutrition Facts (Per Crisp)

Calories: 60 | Fat: 4g | Carbs: 1g (Net: 0.5g) | Protein: 3g | Fiber: 0.5g

Why This Recipe Works

These crisps combine salty feta, savory Parmesan, and fresh spinach into bite-sized, crispy morsels. The Mediterranean flavors shine through, while the egg (or almond flour) binds the mixture without sacrificing texture. Ideal for gluten-free, keto, or vegetarian diets.

SEO & Photography Notes

  • Keywords: Mediterranean cheese crisps, spinach feta bites, keto appetizer recipes, gluten-free snacks
  • Visuals: Style on a white platter with lemon wedges, fresh herbs, and a drizzle of olive oil. Highlight the golden edges and sprinkle with flaky sea salt. Use bright, natural lighting for vibrancy.

Let me know if you’d like a baked vs. fried comparison or a vegan adaptation! 🥬🧀✨


 

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