Boosting the natural production of collagen in your body can significantly enhance your skin, hair, and overall health. One of the best natural ingredients for this is beet. Beetroots are important for your health at night because they are full of nutrients that help your body produce collagen. Here's how you can use beetroot every evening to achieve great results.
Why is beet good for collagen production?
Beetroot contains vitamin C, nitrates, and antioxidants that help produce collagen and maintain skin elasticity and firmness. Consuming this regularly can help decrease signs of aging and improve the health of your skin.
Ways to use beetroot in recipes to boost collagen production.
1. Drink made from beets.
Ingredients: 2 average-sized beetroots, 1 carrot, 1 apple, a small piece of ginger.
Steps: Wash and peel all the ingredients. Prepare juice using a juicing machine. Drink this juice every night before bed to get many nutrients that can boost collagen production in your body.
2. Salad with Roasted Beets
You will need 2 beetroots, 1 tablespoon of olive oil, salt, salad greens, feta cheese, and walnuts.
Directions: Preheat your oven to 400°F (200°C). Chop the beetroots into small pieces. Coat them with olive oil and salt, then bake for about 30 minutes until they become tender. Mix with lettuce, cheese crumbs, and nuts. Drizzle some more olive oil on top and enjoy it as a satisfying meal.
3. Drink made with beets and mixed berries.
Ingredients:
