Italian Dressing Chicken & Veggie Bake: A Flavor-Packed One-Pan Wonder


 

If you're looking for a quick, healthy, and delicious dinner that practically cooks itself, this Italian Dressing Chicken & Veggie Bake is your answer! Juicy chicken, colorful roasted vegetables, and a tangy Italian dressing marinade come together in one pan for a meal that's bursting with flavor and requires minimal cleanup.

Perfect for busy weeknights, meal prep, or feeding a crowd, this recipe is gluten-free, low-carb, and endlessly customizable. Plus, I'll share my secrets for getting perfectly tender chicken and caramelized veggies every time!

Why You'll Love This Recipe

✔ Only 5 minutes prep – Toss everything in the pan and bake!
✔ One-pan wonder – Less mess, more flavor
✔ Meal prep superstar – Makes great leftovers
✔ Customizable – Use your favorite veggies or protein

Ingredients You'll Need

For the Bake:

  • 1.5 lbs boneless, skinless chicken breasts or thighs

  • 3 cups chopped vegetables (bell peppers, zucchini, red onion, broccoli, mushrooms)

  • ½ cup Italian dressing (store-bought or homemade)

  • 2 tbsp olive oil

  • 1 tsp Italian seasoning

  • ½ tsp garlic powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • ¼ cup grated Parmesan cheese (optional)

  • Fresh parsley or basil for garnish

(Pro tip: For extra flavor, marinate the chicken in Italian dressing for 30 minutes before baking!)

Step-by-Step Instructions



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