Delicious and Healthy Spinach and Cheese Savory Bake


 

This wholesome dish is packed with fresh spinach, creamy cheese, and simple ingredients, making it both satisfying and nutritious. It’s easy to prepare, budget-friendly, and versatile enough to enjoy as a main course, side dish, or snack.

Ingredients

(Serves 4–6)

  • 2 cups (200g) fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
  • 4 large eggs
  • 1 cup (120g) shredded cheese (cheddar, mozzarella, or a mix)
  • ½ cup (60g) all-purpose flour (or whole wheat flour for a healthier option)
  • ½ cup (120ml) milk (any kind)
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder (optional, for extra flavor)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil or butter (for greasing the dish)

Instructions

Step 1: Preheat the Oven
  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish (8x8 inches or similar) with olive oil or butter.
Step 2: Prepare the Spinach
  1. If using fresh spinach, lightly sauté it in a non-stick pan with a splash of water for 2–3 minutes until wilted. Drain any excess liquid and set aside.
  2. For frozen spinach, thaw completely and squeeze out as much liquid as possible.
Step 3: Mix the Ingredients



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