Delicious and Healthy Spinach and Cheese Savory Bake


 

  1. In a large mixing bowl, whisk the eggs until smooth.
  2. Add the milk, garlic powder, salt, and black pepper. Mix well.
  3. Stir in the flour and baking powder, mixing until no lumps remain.
  4. Fold in the spinach and shredded cheese, ensuring everything is evenly combined.

Step 4: Assemble and Bake
  1. Pour the mixture into the prepared baking dish, spreading it evenly.
  2. Bake in the preheated oven for 25–30 minutes, or until the top is golden and the center is set. To check for doneness, insert a toothpick into the center; it should come out clean.

Step 5: Cool and Serve
  1. Let the savory bake cool for 5–10 minutes before slicing into squares or wedges. Serve warm, or allow it to cool completely for an easy grab-and-go snack.

Pro Tips

  • Cheese Options: Use low-fat cheese for a lighter version, or try feta or parmesan for a more robust flavor.
  • Add Veggies: Mix in diced bell peppers, mushrooms, or grated zucchini for extra nutrients.
  • Gluten-Free: Swap all-purpose flour with almond flour or gluten-free flour.
  • Meal Prep: This bake stores well in the fridge for up to 3 days. Reheat in the microwave or oven for a quick meal.

Why You’ll Love This Recipe

  • Budget-Friendly: Simple, affordable ingredients that you likely already have on hand.
  • Healthy: Packed with protein, vitamins, and minerals, especially from the spinach and eggs.
  • Versatile: Enjoy it as a breakfast, lunch, dinner, or snack.

Try this spinach and cheese savory bake for a quick, easy, and nutritious meal that everyone will love. Let me know if you’d like more ideas for variations or sides to pair with it! 🥬🧀✨

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