This crustless quiche is a protein-packed, gluten-free, and low-carb breakfast or lunch that’s ready in 30 minutes. Creamy cottage cheese, earthy spinach, and savory herbs blend into a silky, egg-based custard—no crust required!
Ingredients (Serves 4)
- 1 cup cottage cheese (low-sodium, well-drained )
- 6 large eggs
- 1 cup fresh spinach (chopped )
- ¼ cup shredded cheddar cheese (optional, for extra flavor )
- 2 tbsp heavy cream (optional, for creaminess )
- 2 green onions (chopped, or 1 tbsp fresh chives )
- 1 tsp dried dill (or 1 tbsp fresh )
- ½ tsp garlic powder
- Salt and pepper to taste
Step-by-Step Recipe 🥄
1. Prep the Spinach:
- Squeeze excess moisture from the spinach by gently rolling it in a clean kitchen towel.
2. Mix the Filling:
- In a bowl, whisk eggs, cottage cheese, and heavy cream (if using) until smooth.
- Stir in spinach, cheddar (if using), green onions, dill, garlic powder, salt, and pepper.
3. Bake:
- Preheat oven to 375°F (190°C) . Grease a 9-inch pie dish.
- Pour the mixture into the dish and smooth the top.
- Bake for 25–30 minutes , until the edges are puffed and the center is set (a toothpick inserted comes out clean).
4. Serve & Enjoy:
- Let cool for 5–10 minutes. Slice and serve warm or at room temperature.
