Pro Tips for Perfection 🌟
- Low-Carb Boost: Skip the cheese for fewer carbs or use a low-carb cheese alternative.
- Texture Fix: For a denser quiche, add ¼ cup almond flour (adds 3g carbs).
- Speed Hack: Use pre-shredded cheese and pre-chopped veggies for a 5-minute prep!
- Make Ahead: Prep the mixture and refrigerate for up to 24 hours before baking.
Why This Works 🧪
- Cottage Cheese: Adds creaminess and protein without carbs.
- Eggs: Bind everything and keep it light and fluffy.
- No Crust = No Gluten: Perfect for keto or low-carb diets (total carbs: ~6g per serving).
Variations to Try 🎨
- Veggie-Lover’s Edition: Add diced mushrooms, bell peppers, or zucchini.
- Meat Lover’s Twist: Stir in ½ cup cooked bacon or crumbled sausage.
- Herb & Spice: Swap dill for basil or add a pinch of nutmeg.
Final Thoughts 🥧
This quiche is fluffy, flavorful, and a game-changer for low-carb eating . It’s the perfect balance of protein and veggies—no guilt, just good vibes!
