Purslane, a simple but very nutritious wild plant, is often ignored in many kitchens. However, with some advice from Grandma, this plant with leaves can be turned into a dish that is just as tasty and satisfying as meat. Here is how to prepare purslane to make it tasty and healthy, a great substitute for meat.
What is the reason for choosing purslane?
Purslane is tasty and very healthy. It is one of the rare plants that contain omega-3 fatty acids, important for a healthy heart and brain function. Moreover, it is full of antioxidants and vitamins like A, C, and some B vitamins. It also contains important minerals like magnesium, calcium, potassium, and iron.
Grandma's Tasty Purslane Dish
List of ingredients:
Fresh purslane, approximately 500 grams (1 pound), cleaned well and with hard stems taken out.
2 tablespoons of olive oil
1 onion, cut into small pieces.
2 pieces of garlic, finely chopped
2 tomatoes, cut into pieces.
1 teaspoon of smoked paprika
Add salt and pepper according to your preference.
Lemon juice (if desired)
Directions:
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