Hives, also known as urticaria, are itchy, raised welts on the skin that can appear suddenly and disappear just as quickly. While many people associate hives with allergic reactions to foods or medications, there are several surprising and lesser-known triggers that could be causing your skin to flare up. Understanding these potential causes can help you identify and manage your symptoms more effectively. Let’s dive into some unexpected culprits behind hives and what you can do about them.
1. Stress and Emotional Triggers
- Why It Happens: Stress can wreak havoc on your body, including your skin. When you're stressed, your body releases hormones like cortisol and adrenaline, which can trigger an inflammatory response, leading to hives.
- What You Can Do: Practice stress-management techniques such as deep breathing, meditation, yoga, or journaling. Reducing stress levels may help prevent stress-induced hives.
2. Temperature Changes
