2 cans solid white tuna in water (drained)
½ cup diced apple (unpeeled for crunch)
¼ cup diced celery
2 tbsp minced red onion
2 tbsp chopped fresh parsley
¼ cup Greek yogurt or avocado mayo (lighter than regular mayo)
1 tbsp Dijon mustard
1 tbsp lemon juice
½ tsp garlic powder
Salt & pepper to taste
Optional boosts: Chopped walnuts, dried cranberries, or a dash of hot sauce.
👨🍳 How to Make It (McConaughey-Style)
1️⃣ Drain tuna well and flake it into a bowl.
2️⃣ Add apple, celery, red onion, and parsley – the crunch squad.
3️⃣ Mix in Greek yogurt (or mayo), Dijon, lemon juice, and spices.
4️⃣ Fold gently – don’t smash it into mush!
5️⃣ Chill 10 mins (if you can wait) or dig in immediately.
🔥 Pro Tips for Next-Level Tuna Salad
🔹 Use high-quality tuna – Skip the mushy stuff; go for solid white albacore.
🔹 Toast your bread – Makes the best crunchy-creamy sandwich.
🔹 Wrap it in lettuce – For a low-carb, ultra-refreshing bite.
🔹 Add pickles or capers – If you love a briny kick.
🍽️ How to Serve It
✨ Classic Sandwich – On sourdough with tomato & sprouts.
✨ Lettuce Wraps – For a light, crunchy lunch.
✨ Cracker Topper – Great for appetizers.
✨ Straight from the Bowl – No judgment.
🤔 FAQ – Your Tuna Questions, Answered
Q: Can I use canned chicken instead?
A: Absolutely! Same method works.
Q: How long does it last in the fridge?
A: 3 days max (the apples soften over time).
Q: Did Matthew McConaughey really invent this?
A: Who knows? But he made it famous, and we’re grateful.
