Juicy pineapple-glazed chicken, caramelized peppers, and golden roasted veggies all cook together on one pan for the easiest tropical-inspired meal ever! This Hawaiian Chicken Sheet Pan Dinner is a 30-minute flavor explosion that’s perfect for busy weeknights.
🔥 Why You’ll Love This Recipe:
✅ One-pan wonder – Minimal cleanup, maximum flavor!
✅ Sweet & tangy Hawaiian vibes – Teriyaki meets tropical fruit.
✅ Meal prep friendly – Great for lunches all week.
✅ Kid-approved & crowd-pleasing – Even picky eaters devour it.
🍍 Ingredients (Serves 4)
For the Chicken & Marinade:
1.5 lbs boneless, skinless chicken thighs (or breasts)
⅓ cup soy sauce (or coconut aminos for gluten-free)
¼ cup pineapple juice (from canned pineapple)
2 tbsp honey (or brown sugar)
2 tbsp ketchup
1 tbsp rice vinegar
2 garlic cloves, minced
1 tsp fresh grated ginger
½ tsp black pepper
For the Sheet Pan:
