Hawaiian Pineapple Chicken & Rice – Sweet, Tangy & Irresistible! 🌺🍗




 

Bring the tropics to your table with this easy one-pan Pineapple Chicken and Rice! Juicy chicken thighs, caramelized pineapple, and fluffy rice soak up a sweet-savory glaze for a meal that’s bursting with island vibes. Ready in 30 minutes—no passport required!

✨ Why You’ll Love This Dish

✅ One-pan wonder – Minimal cleanup!
✅ Meal-prep hero – Tastes even better the next day.
✅ Kid-approved – Sweet pineapple wins every time.
✅ Versatile – Swap chicken for shrimp or tofu.

📝 Ingredients (Serves 4)

Main Components

  • 1.5 lbs boneless chicken thighs (or breasts)

  • 1 cup jasmine or basmati rice, uncooked

  • 1.5 cups fresh pineapple chunks (or canned, drained)

  • 1 red bell pepper, diced

  • 1/2 red onion, sliced

  • 2 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

Sauce Magic

  • 1/3 cup soy sauce (or tamari for GF)

  • 1/4 cup pineapple juice (from can or fresh)

  • 2 tbsp honey (or brown sugar)

  • 1 tbsp rice vinegar

  • 1 tsp sesame oil

  • 1/2 tsp red pepper flakes (optional)

Garnishes

  • Green onions, sliced

  • Toasted sesame seeds

  • Lime wedges

👩‍🍳 Step-by-Step Instructions



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