1. Prep the Zucchini
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut zucchini into ½-inch thick sticks (like steak fries). Pat very dry with paper towels (key for crispiness!).
2. Set Up Breading Stations
Bowl 1: Beat the egg.
Bowl 2: Mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
3. Coat & Bake
Dip each zucchini stick in egg, then roll in the Parmesan mixture, pressing gently to adhere.
Arrange on the baking sheet in a single layer (no touching!).
Bake 18–22 minutes, flipping halfway, until golden and crispy.
4. Serve Hot!
Enjoy immediately with marinara, ranch, or aioli for dipping.
Pro Tips for Perfect Fries
π₯ Extra crispy? Broil 1–2 minutes at the end (watch closely!).
⏳ Meal prep hack – Freeze before baking, then bake straight from frozen (+5 mins).
π§ Cheese lovers – Add 1 tbsp nutritional yeast to the coating.
π½ Air fryer option – Cook at 400°F (200°C) for 10–12 minutes, shaking halfway.
Serving Ideas
Burger side – Swap for regular fries
Game-day snack – With spicy mayo
Kids’ lunchbox – With ketchup
FAQ
Q: Can I use panko instead of almond flour?
A: Yes! For extra crunch, use ½ panko + ½ Parmesan.
Q: Why are my fries soggy?
A: Zucchini wasn’t dry enough, or overcrowded the pan.
Q: Can I make these dairy-free?
A: Swap Parmesan for nutritional yeast or vegan Parmesan.