Crispy Parmesan Garlic Zucchini Fries 🥒🧄


 

1. Prep the Zucchini

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Cut zucchini into ½-inch thick sticks (like steak fries). Pat very dry with paper towels (key for crispiness!).

2. Set Up Breading Stations

  1. Bowl 1: Beat the egg.

  2. Bowl 2: Mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper.

3. Coat & Bake

  1. Dip each zucchini stick in egg, then roll in the Parmesan mixture, pressing gently to adhere.

  2. Arrange on the baking sheet in a single layer (no touching!).

  3. Bake 18–22 minutes, flipping halfway, until golden and crispy.

4. Serve Hot!

  • Enjoy immediately with marinara, ranch, or aioli for dipping.

Pro Tips for Perfect Fries

🔥 Extra crispy? Broil 1–2 minutes at the end (watch closely!).
⏳ Meal prep hack – Freeze before baking, then bake straight from frozen (+5 mins).
🧀 Cheese lovers – Add 1 tbsp nutritional yeast to the coating.
🍽 Air fryer option – Cook at 400°F (200°C) for 10–12 minutes, shaking halfway.

Serving Ideas

  • Burger side – Swap for regular fries

  • Game-day snack – With spicy mayo

  • Kids’ lunchbox – With ketchup

FAQ

Q: Can I use panko instead of almond flour?
A: Yes! For extra crunch, use ½ panko + ½ Parmesan.

Q: Why are my fries soggy?
A: Zucchini wasn’t dry enough, or overcrowded the pan.

Q: Can I make these dairy-free?
A: Swap Parmesan for nutritional yeast or vegan Parmesan.

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