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Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression
Servings: 1 person
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Ingredients:
- 2 tablespoons of apple cider vinegar (ACV) – raw, unfiltered, and with "mother" preferred
- 1 cup of warm water
- Optional: 1 teaspoon of raw honey (for sweetness and added health benefits)
- Optional: A squeeze of fresh lemon juice (to enhance flavor and alkalinity)
Instructions:
Gather Your Ingredients: Ensure you have high-quality apple cider vinegar (preferably organic and raw). If using honey or lemon, prepare them as well.
Mix the Solution: In a glass, pour 1 cup of warm water. Add 2 tablespoons of apple cider vinegar to the water. Stir gently until fully combined.
Sweeten if Desired: For a sweeter taste, add 1 teaspoon of raw honey. Mix again until dissolved. Honey not only improves the flavor but also provides additional antioxidants and nutrients.
Enhance with Lemon (Optional): Squeeze half a lemon into the mixture for an extra boost of vitamin C and alkalizing properties. Stir once more.
Consume First Thing in the Morning: Drink this solution on an empty stomach every morning. Allow at least 30 minutes before eating breakfast to give your body time to absorb the nutrients.
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