7. Herbal Remedies
- Turmeric: Mix ½ tsp turmeric in warm milk (anti-inflammatory).
- Marshmallow Root Tea: Soothes mucous membranes.
- Licorice Root: Loosens phlegm (avoid if pregnant or on blood thinners).
8. Humidifier Use
- Why: Moist air prevents mucus from thickening.
- Tip: Clean the humidifier regularly to avoid mold.
9. Avoid Irritants
- Triggers: Smoke, pollution, and strong perfumes worsen congestion.
- Diet: Some find dairy thickens saliva (though it doesn’t increase mucus production).
10. Gentle Exercise
- How: Light walking or yoga promotes circulation and drainage.
- Avoid: Overexertion, which can worsen symptoms.
When to See a Doctor
Seek medical help if you experience:
- Symptoms lasting >10 days.
- High fever, chest pain, or difficulty breathing.
- Blood-tinged mucus or unexplained weight loss.
Final Tips
- Rest: Sleep boosts immunity and recovery.
- Elevate Head: Use extra pillows at night to reduce nighttime congestion.
With these methods, you can naturally ease discomfort and support your body’s healing process. Stay patient—most congestion resolves within 7–10 days! 🌿
