🍥✨ Low-Carb, Keto Cinnamon Buns 🍯🔥


Ingredients

For the Dough:

  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup granular erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 large eggs
  • 1/4 cup unsweetened almond milk (or any keto-friendly milk)
  • 1/4 cup melted butter (or coconut oil)
  • 1 teaspoon pure vanilla extract

For the Filling:

  • 1/4 cup melted butter
  • 1/4 cup granular erythritol (or keto-friendly sweetener)
  • 1 tablespoon ground cinnamon

For the Glaze:

  • 1/4 cup cream cheese , softened
  • 2 tablespoons unsalted butter , softened
  • 1/4 cup powdered erythritol (or keto-friendly powdered sweetener)
  • 1/2 teaspoon pure vanilla extract
  • 1–2 teaspoons unsweetened almond milk (for thinning)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) . Grease an 8x8-inch baking pan or line it with parchment paper.

Step 2: Make the Dough

  1. In a large mixing bowl, whisk together the almond flour , coconut flour , erythritol , baking powder , and salt .
  2. In a separate bowl, beat the eggs , almond milk , melted butter , and vanilla extract until smooth.
  3. Gradually add the wet ingredients to the dry ingredients, mixing until a soft dough forms. Let the dough rest for 5 minutes to thicken slightly.

Step 3: Roll Out the Dough

  1. Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4-inch thick.
  2. Spread the melted butter evenly over the dough, leaving a small border around the edges.

Step 4: Add the Filling

  1. In a small bowl, mix the erythritol and cinnamon . Sprinkle the mixture evenly over the melted butter.
  2. Starting from one long side, carefully roll the dough into a tight log. Use the parchment paper to help if needed.

Step 5: Cut and Shape

  1. Use a sharp knife or dental floss to cut the log into 8–10 equal slices.
  2. Place the slices cut-side up in the prepared baking pan, spacing them slightly apart.

Step 6: Bake the Buns



     

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