This simple yet powerful natural remedy is designed to help loosen phlegm from the lungs, ease coughing, alleviate flu symptoms, and treat sinusitis. Made with ingredients known for their soothing and anti-inflammatory properties, this recipe supports respiratory health and boosts your immune system. By taking just 3 tablespoons daily , you can experience relief from congestion, improve breathing, and promote overall wellness. Let’s dive into this easy-to-make remedy!
Ingredients You’ll Need:
- 1 tablespoon ground flaxseed (rich in mucilage, which helps soothe irritated mucous membranes)
- 1 tablespoon honey (natural antibacterial and soothing agent for throat irritation)
- 1 tablespoon lemon juice (packed with vitamin C and antioxidants to boost immunity)
Step-by-Step Instructions:
Step 1: Mix the Ingredients
- In a small bowl, combine 1 tablespoon of ground flaxseed , 1 tablespoon of honey , and 1 tablespoon of fresh lemon juice.
- Stir the mixture well until it forms a smooth, paste-like consistency.
Step 2: Store Properly
- Transfer the mixture to an airtight container or jar.
- Store it in the refrigerator for up to 5–7 days. Always check for freshness before use.
Step 3: Take Daily
- Consume 1 tablespoon of the mixture 3 times a day (morning, afternoon, and evening).
- You can take it directly or mix it into warm water, tea, or yogurt for easier consumption.
Why This Recipe Works:
Ground Flaxseed:
- Acts as a natural expectorant, helping to loosen phlegm and mucus in the respiratory tract.
- Contains omega-3 fatty acids and fiber, which reduce inflammation and support overall health.
Honey:
- Soothes sore throats and reduces irritation caused by persistent coughing.
- Has antimicrobial properties that help fight infections and boost immunity.
Lemon Juice:
- Rich in vitamin C, which strengthens the immune system and aids in recovery from colds and flu.
- Helps thin mucus, making it easier to expel from the lungs and sinuses.
