Why You’ll Love This Recipe
- Lighter & Healthier : Ground chicken makes this meatloaf leaner than traditional beef versions, without sacrificing flavor.
- Packed with Flavor : Garlic, Parmesan, and herbs create a rich, savory profile that’s anything but boring.
- Moist & Tender : The addition of breadcrumbs, egg, and Parmesan keeps the meatloaf juicy and delicious.
- Easy to Customize : Add spinach, sun-dried tomatoes, or spices to make it your own.
- Meal Prep Friendly : Perfect for slicing and storing for lunches or quick dinners throughout the week.
Ingredients You’ll Need
Serves 6–8
For the Meatloaf:
- 1 1/2 lbs ground chicken (or turkey for a similar option)
- 1 cup fresh breadcrumbs (or panko)
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 1 large egg , lightly beaten
- 3 garlic cloves , minced
- 1 tsp dried oregano (or Italian seasoning)
- 1 tsp dried parsley
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Topping:
- 1/2 cup marinara sauce (or your favorite tomato-based sauce)
- 1/4 cup grated Parmesan cheese
Step-by-Step Instructions
Step 1: Preheat & Prep
- Preheat your oven to 375°F (190°C) . Lightly grease a loaf pan or line a baking sheet with parchment paper.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, oregano, parsley, onion powder, salt, and pepper.
- Use your hands or a spatula to mix until just combined—be careful not to overmix, as this can make the meatloaf dense.