In search of a vegan-friendly cuisine that is both filling and high in protein? There is no better option than these lentil patties! Easy to whip up and nutrient-dense, they're perfect for any meal or snack.
Dry red lentils, about 1½ cups, are an ingredient.
one big chopped shallot
minced garlic (two cloves)
1 grated little carrot
1/4 cup of chopped, fresh parsley
1/4 cup of pureed tomatoes
a teaspoon of salt
1/4 teaspoon of black pepper
The oil from olives
FIRST STEP: Get the Lentil Mixture Ready.
In a big basin, combine the red lentils that have been dried with water. Soak them for about two hours.
Before transferring the soaked lentils to a blender or food processor, be sure to drain them well using a fine mesh strainer.
