Natural Remedies for Clearing Mucus and Phlegm


Dealing with flu and cold symptoms like mucus and chest congestion can be distressing. While various medications are available, natural remedies can be an effective and easy alternative to help alleviate these discomforts.

Effective Home Remedies:

Black Pepper and Ginger Remedy


1 tablespoon of black pepper
2 teaspoons of finely chopped ginger
3 cups of water
1 teaspoon of honey
Preparation and Usage:

Boil the black pepper and ginger in water.
Allow the mixture to simmer for three minutes and then let it cool.
Sweeten with honey.
Consume as needed to ease symptoms.
Suggested Dosage:

For maximum relief, consume three to four cups daily. If symptoms are mild, one cup on an empty stomach may be enough.
Additional Natural Remedy for Flu and Colds


For Ingredients And Complete Cooking Instructions Please Head On keep  on Reading  (>)