Natural Remedies for Clearing Mucus and Phlegm



Chopped or crushed fresh garlic

Chopped fresh onion

Grated fresh ginger root

Grated fresh horseradish

Chopped or sliced cayenne pepper with seeds

Preparation and Usage:

Blend all ingredients until smooth.

Transfer the mixture to an airtight glass jar.

Shake the jar daily for two weeks.

After two weeks, strain to extract the liquid.

In Conclusion:

These natural remedies offer significant relief from common flu symptoms such as mucus and chest congestion. Combining these with traditional treatments can provide a more holistic approach to managing flu symptoms. Try these solutions and see how they work for you. Remember, while natural remedies can be helpful, they should not replace professional medical advice, especially for severe symptoms.