If you’re looking for a dish that combines the freshness of zucchini, the creaminess of cottage cheese, and the nutty richness of Parmesan, these Zucchini–Cottage Cheese Parmesan Cups are here to satisfy your cravings. Featuring tender zucchini slices forming little "cups" filled with a savory mixture of cottage cheese, herbs, and Parmesan, this recipe is perfect for appetizers, snacks, or even a light meal. Let’s dive into how you can whip up this easy, crowd-pleasing dish at home!
Why You’ll Love Zucchini–Cottage Cheese Parmesan Cups
- Healthy & Low-Carb: These cups are packed with nutrients and make a great option for those watching their carb intake.
- Creamy & Cheesy: The combination of cottage cheese and Parmesan creates a rich, indulgent filling.
- Quick & Easy: Ready in under 30 minutes with simple ingredients—perfect for busy days or last-minute entertaining.
- Versatile: Serve as an appetizer, snack, or even a fun twist on breakfast or brunch.
Ingredients You’ll Need
(Serves 4–6)
For the Cups:
- 2 medium zucchini, thinly sliced lengthwise (about 1/4-inch thick)
- 1 cup cottage cheese (low-fat or full-fat, depending on preference)
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- Salt and black pepper, to taste
- Optional: Red pepper flakes for a spicy kick
For Garnish:
- Fresh parsley or basil, chopped
- Extra Parmesan cheese for sprinkling
Step-by-Step Instructions
