Zucchini–Cottage Cheese Parmesan Cups


1. Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a muffin tin or line it with parchment paper for easy removal.

2. Prepare the Zucchini Slices

  1. Use a vegetable peeler or mandoline slicer to cut the zucchini into thin, lengthwise strips (about 1/4-inch thick).
  2. Pat the zucchini slices dry with paper towels to remove excess moisture, ensuring they hold their shape better during baking.

3. Assemble the Cups

  1. Press 2–3 zucchini slices into each muffin tin cavity to form a "cup." Overlap the slices slightly to create sturdy walls.
  2. In a mixing bowl, combine the cottage cheese, Parmesan cheese, minced garlic, parsley, salt, and black pepper. Mix until smooth and well combined.
  3. Spoon the cottage cheese mixture evenly into each zucchini cup, filling them about 3/4 full.
  4. Optional: Sprinkle extra Parmesan cheese or red pepper flakes on top for added flavor and flair.

4. Bake

  1. Bake in the preheated oven for 15–20 minutes, or until the zucchini is tender and the filling is lightly golden and bubbly.
  2. Optional: Broil for 1–2 minutes at the end for extra browning (watch closely to avoid burning).

5. Serve and Enjoy

  1. Remove the cups from the muffin tin and arrange them on a serving platter.
  2. Garnish with freshly chopped parsley or basil and an extra sprinkle of Parmesan cheese.
  3. Serve warm or at room temperature and enjoy every bite of these creamy, cheesy, and nutrient-packed cups!
  4. Perfect as a standalone appetizer or paired with a side salad or crusty bread for a complete meal.

Tips for Success

  • Use Fresh Ingredients: Fresh garlic, herbs, and high-quality Parmesan make a noticeable difference in flavor.
  • Switch Cheeses: Substitute Parmesan with feta, ricotta, or shredded mozzarella for variety.
  • Add Veggies: Stir in diced tomatoes, spinach, or roasted red peppers to the filling for added nutrition.
  • Store Leftovers: Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave before serving.

Why This Recipe Works

These Zucchini–Cottage Cheese Parmesan Cups combine the fresh, mild flavor of zucchini with the creamy richness of cottage cheese and the bold, nutty taste of Parmesan. The result is a dish that’s both satisfying and indulgent, with layers of flavor that feel luxurious yet approachable. Whether served as a standalone appetizer or customized with your favorite mix-ins, this recipe delivers big on taste and simplicity without requiring advanced cooking skills.

Conclusion: A Dish Everyone Will Love

Whether you’re craving something healthy and low-carb, looking for a way to incorporate more vegetables into your diet, or simply want to enjoy a wholesome homemade dish, these Zucchini–Cottage Cheese Parmesan Cups are sure to delight. Their bold flavors, satisfying textures, and customizable options make them a standout recipe that’s as practical as it is delicious. Plus, their versatility means you can tailor them to suit any occasion.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this dish might just inspire others to try it too! 🍽️✨

Copier
Demander
Expliquez


 

;