1. Mix the Burger Base
In a bowl, combine chicken, spinach, cheese, breadcrumbs, egg, garlic, Worcestershire, Dijon, paprika, salt, and pepper.
2. Form Patties
Divide into 4 equal portions and shape into ½-inch-thick patties.
Pro tip: Make a slight dent in the center to prevent puffing.
3. Cook to Perfection
Stovetop Method:
Heat 1 tbsp oil in a skillet over medium heat.
Cook patties 5–6 minutes per side until 165°F (74°C) inside.
Grill Method:
Grill over medium heat for 4–5 minutes per side.
4. Serve & Enjoy!
Toast buns, then stack with patties and favorite toppings.
Pro Tips
π₯ Prevent sticking – Oil the grill or skillet well.
⏳ Meal prep – Freeze uncooked patties for 3 months (separate with parchment).
π§ Extra cheesy? Add a cheese slice while patties rest.
Serving Ideas
With sweet potato fries – A balanced meal
As sliders – Perfect for parties
Over a salad – Skip the bun for a low-carb option
FAQ
Q: Can I use frozen spinach?
A: Yes! Thaw and squeeze out all excess water first.
Q: Why did my burgers fall apart?
A: Overmixing or too little binder (egg/breadcrumbs). Handle gently!
Q: Can I make them dairy-free?
A: Use nutritional yeast or vegan cheese instead of cheddar.