Tzatziki Chicken Salad – A Fresh, Creamy & Protein-Packed Meal! 🥒🍗


Cool, tangy tzatziki meets tender chicken and crisp veggies in this light yet satisfying salad that’s perfect for meal prep, picnics, or a quick lunch. With Greek yogurt, cucumber, lemon, and fresh herbs, it’s a healthy, high-protein twist on classic chicken salad—no mayo needed!

Ready in 15 minutes, gluten-free, and packed with flavor, this is your new go-to low-carb, high-flavor lunch!

Why You’ll Love This Recipe

✅ Lighter than traditional chicken salad – No mayo, just creamy tzatziki!
✅ Meal-prep friendly – Stays fresh for days.
✅ Bursting with Mediterranean flavors – Garlic, dill, and lemon shine.
✅ Versatile – Serve in wraps, pitas, or over greens.

Ingredients (Serves 4)

For the Tzatziki Dressing

  • 1 cup Greek yogurt (full-fat for creaminess)

  • ½ cup grated cucumber, squeezed dry

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • 1 tbsp fresh dill, chopped

  • 1 tbsp olive oil

  • ½ tsp salt

  • ¼ tsp black pepper

For the Chicken Salad

  • 3 cups cooked chicken, shredded or diced

  • 1 cup diced cucumber

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, thinly sliced

  • ¼ cup Kalamata olives, pitted & sliced

  • 2 tbsp fresh parsley, chopped

For Serving

  • Pita bread, lettuce wraps, or mixed greens

  • Extra dill & lemon wedges

Step-by-Step Instructions



 

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