Get ready for a flavor explosion with this Sweet & Spicy Pineapple Chicken Stir-Fry Bowl! Tender chicken, juicy pineapple, and crisp veggies are tossed in a sticky, tangy, slightly fiery sauce and served over fluffy rice for a restaurant-quality meal in under 30 minutes.
Perfect for busy weeknights but fancy enough for guests, this dish is naturally sweet, a little spicy, and packed with tropical vibes. Let’s stir-fry!
Why You’ll Love This Recipe
✅ Bold, balanced flavors – Sweet pineapple + spicy chili + savory umami.
✅ Quick & easy – Faster than takeout!
✅ Meal-prep friendly – Keeps well for lunches.
✅ Customizable heat – Make it mild or extra spicy.
Ingredients You’ll Need
For the Stir-Fry:
1 lb boneless chicken thighs or breasts, cubed
1 ½ cups fresh pineapple chunks (or canned, drained)
1 red bell pepper, sliced
1 small onion, sliced
3 garlic cloves, minced
1 tbsp ginger, grated
2 green onions, chopped
2 tbsp oil (avocado or vegetable)
For the Sauce:
¼ cup pineapple juice (from fresh fruit or can)
3 tbsp soy sauce (or tamari for GF)
2 tbsp honey (or brown sugar)
1 tbsp sriracha (adjust to taste)
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch (for thickening)
For Serving:
Steamed rice (white, brown, or cauliflower rice)
Toasted sesame seeds
Fresh cilantro or Thai basil
Step-by-Step Instructions
