Sweet & Spicy Pineapple Chicken Stir-Fry Bowl 🌶️🍍🍗


 

Get ready for a flavor explosion with this Sweet & Spicy Pineapple Chicken Stir-Fry Bowl! Tender chicken, juicy pineapple, and crisp veggies are tossed in a sticky, tangy, slightly fiery sauce and served over fluffy rice for a restaurant-quality meal in under 30 minutes.

Perfect for busy weeknights but fancy enough for guests, this dish is naturally sweet, a little spicy, and packed with tropical vibes. Let’s stir-fry!

Why You’ll Love This Recipe

✅ Bold, balanced flavors – Sweet pineapple + spicy chili + savory umami.
✅ Quick & easy – Faster than takeout!
✅ Meal-prep friendly – Keeps well for lunches.
✅ Customizable heat – Make it mild or extra spicy.

Ingredients You’ll Need

For the Stir-Fry:

  • 1 lb boneless chicken thighs or breasts, cubed

  • 1 ½ cups fresh pineapple chunks (or canned, drained)

  • 1 red bell pepper, sliced

  • 1 small onion, sliced

  • 3 garlic cloves, minced

  • 1 tbsp ginger, grated

  • 2 green onions, chopped

  • 2 tbsp oil (avocado or vegetable)

For the Sauce:

  • ¼ cup pineapple juice (from fresh fruit or can)

  • 3 tbsp soy sauce (or tamari for GF)

  • 2 tbsp honey (or brown sugar)

  • 1 tbsp sriracha (adjust to taste)

  • 1 tbsp rice vinegar

  • 1 tsp sesame oil

  • 1 tbsp cornstarch (for thickening)

For Serving:

  • Steamed rice (white, brown, or cauliflower rice)

  • Toasted sesame seeds

  • Fresh cilantro or Thai basil

Step-by-Step Instructions



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