Dump-and-Bake Chicken Tzatziki Casserole Bowl 🍗🥒🍚


A One-Pan Mediterranean Feast with Zero Fuss!

Tired of complicated dinners? This Dump-and-Bake Chicken Tzatziki Casserole Bowl combines juicy chicken, fluffy rice, crisp cucumbers, and creamy tzatziki—all baked together in one dish for a healthy, flavor-packed meal with just 10 minutes of prep!

Why You’ll Love This Recipe

✔ No pre-cooking – Chicken & rice cook together in the oven
✔ Bright, fresh flavors – Lemon, garlic, and dill make it irresistible
✔ Meal prep hero – Makes 4+ servings for easy lunches
✔ Gluten-free & adaptable – Swap rice for quinoa or cauliflower rice

Ingredients (Serves 4–6)

For the Casserole

  • 1½ lbs boneless chicken thighs or breasts, cubed

  • 1 cup uncooked basmati or jasmine rice (or quinoa)

  • 1½ cups chicken broth

  • 1 lemon, juiced + zested

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • ½ tsp salt

  • ¼ tsp black pepper

For the Tzatziki & Toppings

  • 1 cup Greek yogurt (full-fat for creaminess)

  • ½ cup grated cucumber, squeezed dry

  • 1 tbsp fresh dill, chopped

  • 1 clove garlic, minced

  • ½ tsp salt

  • Optional toppings: cherry tomatoes, Kalamata olives, red onion, feta

Step-by-Step Instructions



 

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