How to Get Rid of Milia: Safe Removal for Those Stubborn Little Bumps
Milia are those tiny, white or yellowish cysts that often appear around the eyes, cheeks, or nose. Unlike pimples, they’re keratin-filled bumps trapped under the skin—and they won’t pop like a zit. Here’s how to safely treat and prevent them at home (and when to see a pro).
🔍 What Causes Milia?
Dead skin buildup (trapped keratin)
Heavy skincare products clogging pores
Sun damage (thickens skin, trapping debris)
Infant milia (common in newborns, usually resolves on its own)
✅ Safe & Effective Removal Methods
1. Gentle Exfoliation (For Surface Milia)
Use a chemical exfoliant 2–3x/week:
AHAs (glycolic/lactic acid) – Dissolve dead skin.
BHAs (salicylic acid) – Unclog pores.
Avoid scrubs—they can irritate and worsen milia.
2. Retinoids (Prevent & Fade)
Over-the-counter retinol helps speed up cell turnover.
Prescription tretinoin works faster (ask a dermatologist).
3. Steam & Extraction (For Stubborn Milia)
Steam your face (hot towel or facial steamer) for 5 mins to soften skin.
Do NOT pick or squeeze—this can scar.
Dermatologists can safely extract with a sterile needle.
4. Lightweight Skincare
Swap heavy creams for oil-free, non-comedogenic moisturizers.
Avoid pore-cloggers like petrolatum or coconut oil near milia-prone areas.
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