5. Professional Treatments
Microdermabrasion (gentle buffing)
Laser therapy (for deep milia)
Cryotherapy (freezing, less common)
❌ What NOT to Do
Pop them (high risk of scarring/infection).
Use toothpaste/household products (can burn skin).
Ignore sunscreen (sun damage worsens milia).
⏳ How Long Do Milia Last?
Babies: Usually fade in weeks.
Adults: Can linger for months without treatment.
💡 Prevention Tips
✔ Double cleanse (oil + water-based cleanser).
✔ Exfoliate weekly (keeps dead skin from building up).
✔ Wear SPF daily (sun damage = more milia).
🚨 When to See a Dermatologist
If milia hurt, grow, or spread rapidly.
If home treatments fail after 2–3 months.
Final Thoughts
Milia are harmless but annoying. With gentle exfoliation, retinoids, and smart skincare, most will fade. For stubborn cases, a derm can safely extract them in seconds!
Ever had milia? What worked for you? Share below! 👇✨
(This guide is medically reviewed for accuracy—no DIY squeezing!)
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