- How to Use: Gently massage into targeted areas before bed.
5. Joint & Muscle Relief
- Why It Works: Anti-inflammatory properties ease stiffness.
- Overnight Benefits:
- Soothes arthritis, sprains, or post-workout soreness.
- How to Use: Blend with a carrier oil (e.g., coconut) and massage into joints.
6. Nail & Cuticle Care
- Why It Works: Strengthens keratin and prevents breakage.
- Overnight Benefits:
- Softens cuticles and promotes healthy nail growth.
- How to Use: Rub a drop into nails and cuticles before bed.
Pro Tips for Safe Use
- Patch Test: Always test on a small area to avoid allergic reactions.
- Quality Matters: Use cold-pressed, hexane-free castor oil for maximum benefits.
- Avoid: Ingestion (toxic in large amounts) and contact with eyes.
Why Bedtime?
The skin’s repair processes peak overnight, allowing castor oil’s nutrients to absorb deeply without interference from environmental pollutants or sweat.
Final Note: While castor oil is a powerhouse of benefits, consistency is key. Pair it with a balanced diet and hydration for transformative results. Always consult a dermatologist or healthcare provider for persistent skin/hair concerns. 🌙
