No-Bake Peanut Butter Oat Cups – Healthy & Irresistible! 🥜🍯


Warning: These easy, 5-ingredient peanut butter oat cups are the perfect energy-boosting snack—chewy, slightly sweet, and packed with protein! No baking, no fuss, just wholesome ingredients shaped into bite-sized delights.

Great for meal prep, lunchboxes, or post-workout fuel, these cups are gluten-free, vegan-friendly, and ready in 15 minutes!

Why You’ll Love This Recipe

✅ No oven needed – Just mix, shape, and chill
✅ Naturally sweetened – Only a touch of honey or maple syrup
✅ Kid-approved – Like homemade peanut butter granola bars
✅ Customizable – Add chocolate, seeds, or dried fruit

Ingredients You’ll Need

(Makes 12 cups)

Base Ingredients:

  • 1 cup (100g) rolled oats (certified GF if needed)

  • ½ cup (125g) creamy peanut butter (natural or regular)

  • 3 tbsp honey or maple syrup

  • 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)

  • 1 tsp vanilla extract

  • Pinch of salt

Optional Mix-Ins:

  • ¼ cup (45g) chocolate chips (dark, milk, or sugar-free)

  • 2 tbsp shredded coconut

  • 1 tbsp cocoa powder (for chocolate PB cups)

(For topping: Melted chocolate, sea salt, or crushed peanuts!)


Step-by-Step Instructions




 

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