1. Mix the Dough
In a bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.
Stir until a thick, sticky dough forms.
2. Shape the Cups
Line a muffin tin with paper liners or use a silicone mold.
Press 1-2 tbsp of mixture into each cup, shaping into small nests.
3. Add Toppings (Optional)
Drizzle with melted chocolate or sprinkle with sea salt.
4. Chill & Enjoy!
Refrigerate 1 hour until firm.
Pro Tips for the Best Cups
🔥 Extra chewy? Use quick oats instead of rolled oats.
🍫 Chocolate lovers? Press a chocolate chip into the center of each cup before chilling.
🌰 Crunchy twist? Mix in chopped peanuts or almonds.
🧊 Storage: Keep in the fridge for 2 weeks or freeze for 3 months.
FAQs
Can I use almond butter?
Yes! Any nut or seed butter works.
Too sticky?
Add 1-2 tbsp extra oats to thicken.
No muffin tin?
Roll into energy balls instead!
Serving Ideas
☕ Breakfast: Pair with yogurt and berries
🏋️ Pre-workout: Grab one for quick energy
🎒 Lunchbox treat: Kids love them!
Final Thoughts
These No-Bake Peanut Butter Oat Cups are healthy, easy, and delicious—the perfect snack for busy days.
Warning: You’ll want to double the batch!
