A Wholesome, Flavor-Packed Dish Ready in 20 Minutes!
This Mediterranean White Beans & Greens recipe is a nutritious, vibrant, and effortless meal that’s loaded with protein, fiber, and bold Mediterranean flavors. Tender white beans, hearty greens, garlic, lemon, and herbs come together for a light yet satisfying dish that works as a side or vegetarian main.
Perfect for quick weeknight dinners, meal prep, or a healthy lunch—it’s gluten-free, vegan-friendly, and packed with goodness!
Why You’ll Love This Recipe
✅ Ready in 20 Minutes – Faster than takeout!
✅ Protein & Fiber-Rich – Keeps you full and energized.
✅ Bursting with Fresh Flavors – Lemon, garlic, and herbs shine.
✅ AdSense Goldmine – "Mediterranean bean recipes" and "healthy greens dishes" are high-RPM keywords!
Mediterranean White Beans & Greens Recipe
Ingredients
2 tbsp olive oil
4 garlic cloves, minced
1 tsp cumin
½ tsp smoked paprika
¼ tsp red pepper flakes (optional)
1 (15 oz) can white beans (cannellini or Great Northern), drained & rinsed
4 cups chopped greens (kale, spinach, or Swiss chard)
½ cup vegetable broth (or water)
1 lemon, juiced + zest
¼ cup fresh parsley, chopped
Salt & pepper to taste
Optional Add-Ins:
Cherry tomatoes
Kalamata olives
Feta cheese (skip for vegan)
Toasted pine nuts