Mediterranean White Beans & Greens 🌿🍋


 

A Wholesome, Flavor-Packed Dish Ready in 20 Minutes!

This Mediterranean White Beans & Greens recipe is a nutritious, vibrant, and effortless meal that’s loaded with protein, fiber, and bold Mediterranean flavors. Tender white beans, hearty greens, garlic, lemon, and herbs come together for a light yet satisfying dish that works as a side or vegetarian main.

Perfect for quick weeknight dinners, meal prep, or a healthy lunch—it’s gluten-free, vegan-friendly, and packed with goodness!

Why You’ll Love This Recipe

✅ Ready in 20 Minutes – Faster than takeout!
✅ Protein & Fiber-Rich – Keeps you full and energized.
✅ Bursting with Fresh Flavors – Lemon, garlic, and herbs shine.
✅ AdSense Goldmine – "Mediterranean bean recipes" and "healthy greens dishes" are high-RPM keywords!

Mediterranean White Beans & Greens Recipe

Ingredients

  • 2 tbsp olive oil

  • 4 garlic cloves, minced

  • 1 tsp cumin

  • ½ tsp smoked paprika

  • ¼ tsp red pepper flakes (optional)

  • 1 (15 oz) can white beans (cannellini or Great Northern), drained & rinsed

  • 4 cups chopped greens (kale, spinach, or Swiss chard)

  • ½ cup vegetable broth (or water)

  • 1 lemon, juiced + zest

  • ¼ cup fresh parsley, chopped

  • Salt & pepper to taste

Optional Add-Ins:

  • Cherry tomatoes

  • Kalamata olives

  • Feta cheese (skip for vegan)

  • Toasted pine nuts


Step-by-Step Instructions




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