Mediterranean White Beans & Greens ๐ŸŒฟ๐Ÿ‹


 

1. Sautรฉ Aromatics

  • Heat olive oil in a large skillet over medium heat.

  • Add garlic, cumin, smoked paprika, and red pepper flakes. Sautรฉ 1 minute until fragrant.

2. Cook Greens

  • Add chopped greens and broth. Cover and cook 3-4 minutes until wilted.

3. Add Beans & Season

  • Stir in white beans, lemon juice, and zest. Simmer 2-3 minutes.

  • Season with salt & pepper.

4. Garnish & Serve!

  • Top with fresh parsley and optional add-ins.


Pro Tips

๐ŸŒฟ Greens Tip – Use kale for texture or spinach for tenderness.
๐Ÿ‹ Extra Zing – Add a splash of white wine before the broth.


Serving Suggestions

๐Ÿž With Crusty Bread – Perfect for soaking up juices.
๐Ÿš Over Quinoa – Makes a hearty grain bowl.
๐ŸŸ With Fish – Serve alongside grilled salmon.


Final Thought

This Mediterranean White Beans & Greens dish is fresh, flavorful, and nourishing—a simple way to eat the Mediterranean way!

Want more healthy recipes? Save this and follow for high-RPM wellness meals! ๐ŸŒฑ


FAQ (SEO Boost!)

Q: Can I use dried beans?
A: Yes! Cook 1 cup dried beans (soaked) until tender.

Q: How to store leftovers?
A: Refrigerate for 3 days (reheat with a splash of broth).

Q: Is this gluten-free?
A: Yes, naturally!


Ad Potential:

  • Link to olive oil, beans, or skillet brands

  • High-traffic "plant-based meals" keywords

  • Evergreen + diet-friendly appeal

Let me know if you'd like tweaks! ๐Ÿ˜Š

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