- Remove the tea bag or infuser. Stir in 1–2 teaspoons of honey while the milk is still warm. Ensure it dissolves completely for a smooth sweetness.
Enhance the Flavor (Optional)
- Add ½ teaspoon of pure vanilla extract for a subtle depth of flavor. For extra relaxation, stir in a drop of lavender extract or a pinch of dried lavender flowers.
Froth the Milk
- If you enjoy a frothy latte, use a handheld frother or whisk the milk briskly until it becomes light and airy.
Serve and Garnish
- Pour the chamomile-infused latte into your favorite mug. Sprinkle a pinch of cinnamon or nutmeg on top for a cozy, aromatic finish.
Pro Tips
- Choose the Right Milk: Almond and oat milk provide a neutral base that complements chamomile, while coconut milk adds an indulgent richness.
- Go Vegan: Substitute honey with maple syrup or agave syrup for a plant-based alternative.
- Experiment with Add-Ons: Add a hint of turmeric for an anti-inflammatory boost or a splash of lemon juice for a citrusy twist.
Why This Latte Works
- Chamomile: Known for its calming properties, chamomile reduces stress and promotes better sleep.
- Honey: A natural sweetener that soothes the throat and offers mild antioxidants.
- Milk: Warm milk is a classic sleep aid, making this drink the ultimate nighttime treat.
A Sleepytime Ritual
Sip this latte slowly, savoring each comforting note as it relaxes your body and mind. Pair it with a good book or a gentle bedtime routine, and let the soothing ingredients guide you to a peaceful slumber.
Enjoy sweet dreams, one sip at a time! 🌙
