1️⃣ Boil the Onion
- In a small pot, bring 2 cups of water to a boil.
- Add the thinly sliced onion and reduce heat to a simmer.
- Let it cook for 10–15 minutes, allowing the nutrients to infuse into the water.
2️⃣ Strain & Add Extras
- Remove from heat and strain the liquid into a mug.
- Add ½ teaspoon of cinnamon powder and 1 teaspoon lemon juice for extra benefits and taste.
3️⃣ Drink & Enjoy!
- Sip this warm onion tea in the morning or before meals to help regulate blood sugar levels.
- Drink 1–2 cups daily for best results.
🥗 Bonus Recipe: Raw Onion & Vinegar Salad for Blood Sugar Control
This raw onion and vinegar salad is a quick, tasty, and blood sugar-friendly addition to your meals.
Ingredients 🛒
✔ 1 red onion, thinly sliced 🧅
✔ 2 tablespoons apple cider vinegar 🍎
✔ 1 tablespoon olive oil 🫒
✔ ½ teaspoon oregano or parsley 🌿
✔ Pinch of sea salt & black pepper
How to Make It
- Combine all ingredients in a small bowl and let sit for 10 minutes to allow the flavors to blend.
- Serve as a side dish, on top of salads, or with grilled chicken/fish.
- Eat daily for best blood sugar-regulating effects!
💡 Other Ways to Use Onions for Blood Sugar Support
✔ Eat raw onions daily – Slice them into salads, sandwiches, or wraps.
✔ Add to soups & stews – Helps stabilize blood sugar throughout the day.
✔ Roast or sauté onions – Cook with healthy fats like olive oil for added benefits.
✔ Make onion-infused water – Soak sliced onions in water overnight & drink in the morning.
🌿 Why This Onion Remedy Works
✔ Backed by Science – Studies show onions help lower fasting blood sugar and improve insulin function.
✔ All-Natural & Chemical-Free – A safe, food-based remedy with no side effects!
✔ Affordable & Accessible – Uses simple ingredients found in every kitchen!
✔ Helps Beyond Blood Sugar – Supports heart health, digestion, and detoxification!
Final Thoughts: A Natural Way to Control Blood Sugar! 🧅✨
If you're looking for a simple, natural way to manage blood sugar levels, improve insulin sensitivity, and boost overall health, this onion-based remedy is a must-try!
💬 Have you tried this? Let me know how it worked for you in the comments below! ⬇️✨
