These nut and dried fruit bars combine crunchy nuts with sweet, chewy dried fruits. They are a great snack when you need a fast energy boost. These bars have different nuts and seeds that are high in healthy fats and fiber. The bars are delicious and good for you because they have natural sweetness from fruits like dates, apricots, cranberries, and raisins. They are a great option for a quick breakfast or a snack later in the day.
It's time to prepare.
Time required to get everything ready: 20 minutes.
Time required to get ready: 15 minutes
Time to relax: 1-2 hours
List of parts.
50 grams of almonds, which is equivalent to 1.7 ounces.
50 grams of walnuts is the same as 1.7 ounces.
50 grams of hazelnuts is the same as 1.7 ounces.
80 grams of salted peanuts (2.8 ounces)
30 grams of pumpkin seeds is the same as 1 ounce.
30 grams of sunflower seeds is the same as 1 ounce.
120 grams of dates without pits, which is the same as 4.2 ounces.
100 grams of dried apricots is the same as 3.5 ounces.
40 grams of dried cranberries is the same as 1.4 ounces.
60 grams of raisins is the same as 2.1 ounces.
Directions
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