Prepare the nuts and seeds.
Heat the almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds in a pan without oil on medium heat for about 5 minutes. Stir frequently until they become golden and smell delicious. Let them cool down.
Get the dried fruits ready.
Place the dates, apricots, cranberries, and raisins in a blender. Mix until the mixture is sticky and well combined.
Combine the ingredients.
Transfer the toasted nuts and seeds to the food processor along with the dried fruit mixture. Press the button a few more times until all the ingredients are well mixed and form a sticky mixture.
Make the bars.
Put parchment paper on a baking dish or tray. Press the mix down firmly in the dish, spreading it evenly to be about 1-2 cm thick.
Relax and let it harden.
Place the dish in the refrigerator for 1-2 hours, or until the mixture is firm enough to be sliced into bars.
Cut and serve the food.
Once it has cooled, remove it from the refrigerator and cut it into bars of your desired size. Enjoy these energy bars as a quick snack or bring them along for an energy boost when you're busy.
Suggestions for ways to help others.
These bars are perfect for a quick breakfast or a post-workout snack.
Eat it with yogurt or a smoothie to have a more substantial meal.
Cooking Advice
If the mix is too dry, you can add more dates or a bit of honey to help it stick together better.
You can swap any nuts or dried fruits with your favorites to personalize the flavor.
Health benefits of eating.
These bars are packed with fiber, healthy fats, and natural sugars to provide you with lasting energy.
Combining nuts and dried fruits gives you a mix of vitamins, minerals, and antioxidants.
Details about food and healthy eating.
This meal is good for vegetarians and those who cannot have gluten.
If you prefer vegan options, check that the peanuts were not cooked with animal fats.
Nutritional facts (for each bar, calculated for a total of 12 bars)
Calories: Around 150 calories
Protein: 3 grams
Carbohydrates: 20 grams
Fat amount: 8 grams
Fiber amount: 3 grams
Storing items securely.
Store the bars in a closed container in the refrigerator for up to 2 weeks.
You can also put these bars in the freezer for up to 3 months.
Benefits of Trying This Dish
These snacks are easy to make and do not require baking.
You can customize them with your favorite nuts and dried fruits.
Perfect for getting meals ready ahead of time, they are a convenient and healthy snack.
Combining nuts and fruits is delicious and good for you.
The end.
These nut and dried fruit bars are a fantastic snack for a quick and healthy energy pick-me-up. With their crunchy texture and sweet, chewy bits, they are satisfying and delicious. Easy to prepare and packed with nutritious ingredients, these bars are a great snack option. Make a lot today and enjoy a healthy snack that will make you feel good!
Frequently Asked Questions
Can I add chocolate chips to these bars?
You can make the bars sweeter by adding chocolate chips or drizzling melted chocolate on top.
Can I use various types of nuts?
Yes, definitely! You can use cashews, pecans, or any nuts you prefer.
How can I prevent the bars from sticking to the baking pan?
Place parchment paper on top of the dish or lightly coat it with oil before putting in the mixture.
Can I add protein powder to these bars?
You can put a spoonful of the protein powder you like to add more protein.
What is the best way to cut the bars?
Use a sharp knife to neatly cut the bars once they have cooled in the refrigerator.
Can I make these bars without a food processor?
Yes, you can chop the dried fruits into small pieces by hand and mix them with the nuts, but the consistency will be denser.
Are these bars suitable for kids?
Yes, these bars are also a healthy snack for kids.
How long will these bars last?
They will remain fresh in the refrigerator for 2 weeks.
Can I not include peanuts if I am allergic to them?
Yes, you can exchange the peanuts for extra amounts of any other kind of nuts or seeds.
What can I use in place of dates if I don't have any available?
You can use dried plums or dried figs instead of dates.
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