The phrase "death begins in the intestines" highlights how important it is to have a healthy gut for overall well-being. Problems in the health of the digestive system can cause many serious illnesses. In this situation, sage is seen as a strong herb that can help with stomach health and other benefits. Here's why adding sage to your diet could significantly improve your health.
The Benefits of Sage for a Healthy Digestive System
Sage, also known as Salvia officinalis, is well-known for its uses in cooking and medicine. It's not just something that makes food taste better; it also has lots of healthy nutrients and compounds that can help improve your health.
Helps with digestion.
Sage can help with stomach cramps and bloating because it has properties that relax muscles. It helps relax the muscles in your stomach and intestines, making it easier for food to pass through.
Encourages Digestive Enzymes: Sage helps produce digestive enzymes that break down food effectively, improving the absorption of nutrients.
2. Properties that fight against germs.
Sage can fight germs and support a healthy balance of good bacteria in the gut. It helps to combat bad bacteria and fungi in the stomach, promoting the development of good bacteria. This is very important for avoiding stomach infections and keeping your immune system strong.
3. Reducing Inflammation
