The rosmarinic acid found in sage can reduce inflammation in the gut. This is helpful for individuals with conditions like Crohn's disease or ulcerative colitis.
Full of antioxidants.
Sage is a healthy plant that contains antioxidants like flavonoids and phenolic acids. These substances help your body stay healthy by fighting damage and lowering the chance of long-term illnesses.
Ways to Improve Digestive Health with Sage
How to Make Sage Tea Preparing sage tea is an easy and efficient method to experience its advantages for digestion.
List of ingredients:
1-2 teaspoons of dried sage leaves or a small bunch of fresh sage leaves
1 cup of hot water
Directions:
Get Sage Ready: If you have fresh sage, wash the leaves with cold water and cut them into small pieces to enhance the flavor and oils.
Make Sage Tea: Put the sage leaves in a cup and pour hot water over them. Cover the container and wait for 5 to 10 minutes.
Filter and pour: Use a strainer to separate the tea leaves from the liquid. You can put a small spoon of honey or lemon to add flavor if you like.
Enjoy: Drink sage tea one or two times a day, especially after eating, to help with digestion and keep your stomach healthy.
Safety measures
Don't Overdo It: Sage is good for you, but too much can be bad because of thujone, a substance in sage. Drink only a few cups of sage tea daily, or use it in small amounts as a cooking herb.
Pregnancy and Breastfeeding: Women who are pregnant or breastfeeding should talk to a healthcare provider before using sage as a treatment.
Health Issues: Individuals with specific medical conditions, especially those connected to hormones such as estrogen-sensitive conditions, should seek advice from healthcare providers before adding large quantities of sage to their diet.
Sage is more than just a cooking herb; it has strong healing properties that can greatly help your stomach and general health. By knowing and using the benefits of sage, you can help keep your digestive system healthy and enhance your quality of life.
