Get the lentils ready.
Prepare the lentils by washing them thoroughly and leaving them in water for 4-6 hours or overnight.
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Drain and rinse the lentils well after soaking them.
Mix the ingredients together.
Mix the lentils: Put the soaked lentils in a blender or food chopper and blend until they are smooth.
Include the following ingredients: flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Blend until thoroughly mixed.
Add 350 ml of water, olive oil, and lemon juice little by little while mixing until you get a smooth and thick mixture.
Take a break from baking.
Let the mixture rest for 10-15 minutes so the psyllium and flax seeds can soak up the liquid and thicken the batter.
Heat the oven before using.
Preheat your oven to 180°C (350°F).
Make the bread.
Get a baking pan ready. Put parchment paper in a loaf pan.
Put the lentil mixture into the pan and make the top even.
Bake: Put in the oven and bake for 45-60 minutes, or until firm when touched and golden brown on top. Check with a toothpick; it should be clean when finished.
Chill and Serve:
Let the bread cool in the pan for 10 minutes, then move it to a wire rack to finish cooling.
Cut the bread into slices after it has cooled down completely. Then, you can eat it with your favorite spreads or toppings.
Ways to serve food:
Enjoy with a spoonful of hummus or avocado.
Enjoy with soups or salads for a full meal.
Add your preferred cheese or spreads on top for a delicious snack.
Tips for Cooking:
To make a smooth batter, make sure to soak the lentils well.
Mix lentils well until they are smooth and have an even texture.
Checking if it's done: The bread should have a golden brown color and feel firm. When a toothpick is inserted in the middle, it should come out clean.
Benefits for your health:
Rich in Protein: Lentils provide a lot of plant-based protein.
Full of Fiber: Flax seeds and psyllium provide healthy fiber.
Full of Healthy Nutrients: Contains important vitamins and minerals from lentils and spices.
Information about what you eat:
Vegetarian: Good for people who don't eat meat.
This recipe does not contain gluten.
Nutritional information (per slice, for 12 servings):
Calories: 150
Proteins: 8 grams
Carbs: 20 grams
Fat content: 4 grams
Fiber content: 5 grams
Storage: Keeping things.
Keep in a sealed container in the refrigerator for a maximum of 1 week. Warm up before serving.
Freezing: Cover each slice with plastic wrap and freeze for a maximum of 2 months. Defrost and heat before eating.
Why You Will Enjoy This Recipe:
Healthy: Full of protein and fiber for a good choice.
Versatile: You can eat it as a snack, in sandwiches, or with meals.
Simple to prepare: Easy to make with just a few ingredients.
In conclusion, this tasty lentil bread is a healthy and nutritious choice to add to your meals. Because of its thick texture and delicious flavor, it is great to eat at any time. Whether you eat it as is or add your favorite toppings, this bread will surely become a regular item in your kitchen.
Commonly Asked Questions:
Can I use different kinds of lentils for this dish? Yes, you can use various kinds of lentils, but red or green lentils are recommended for a smoother consistency.
Can I use a different ingredient instead of psyllium seeds? Psyllium husk can be used instead of psyllium seeds if you don't have any seeds on hand.
What can I use if I don't have flax seeds? You can leave out flax seeds, but they provide good nutrients and make the bread more interesting.
Can I put herbs or spices in the mixture? Of course! You can add your favorite herbs or spices to change the taste.
Do I need to soak the lentils? Soaking the lentils is necessary to make a smooth batter. It helps make the lentils softer and improves their texture.
Can I use a different type of oil instead of olive oil? Yes, you can use different oils such as coconut oil or vegetable oil if you like.
How can I add more flavor to the bread? Include garlic, onions, or cheese in the mixture for a tastier taste.
What can you do if the bread is not baking evenly? Make sure your oven is at the right temperature and spread the batter evenly in the pan.
Can I use a different size pan for this recipe? Yes, change the baking time if you are using a pan of a different size; a bigger pan might need less time in the oven.
How can I make this bread more soft and moist? If the bread is too dry, you can try adding a little more water or oil to the dough.
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