3 to 4 pieces of fresh garlic
1 measuring cup of water
Directions:
Get the garlic ready: Remove the skin from the cloves and press them a bit to let out their beneficial substances.
Cook the garlic: In a small pot, heat the water until it boils. Put the smashed garlic pieces into the hot water.
Simmer: Lower the heat and let the garlic cook gently in the hot water for around 5-10 minutes. The longer you leave it to simmer, the more intense the flavor will be.
Strain: Take off the heat and allow the liquid to cool a bit. Remove the pieces of garlic to keep only the flavored water.
Consume: Drink the warm liquid with garlic. To make it tastier and more beneficial, you can add some fresh lemon juice or a teaspoon of honey.
Ideal time to consume.
Drinking this garlic tea on an empty stomach every morning can help you get the most health benefits, especially for your digestion and detoxification.
Safety measures:
Although garlic is usually safe and good for you, eating too much of it can cause problems like heartburn, stomach upset, or a higher chance of bleeding, especially if you take blood-thinning drugs. Begin by using a small quantity to observe how your body responds.
Conclusion
Drinking garlic tea can help improve your health in a simple and effective way. This could be a good thing to add to your daily routine because it can help your heart, boost your immune system, and improve your digestion. Remember to begin at a slow pace and talk to your doctor if you have any health issues or worries.
