Heat the oven before using it.
Heat your oven to 400°F (200°C) and grease a small muffin tray with cooking spray.
Get the zucchini ready.
Grate the zucchini using the big holes on a box grater.
Move the grated zucchini to a clean kitchen towel or strainer and press out as much liquid as you can to avoid the tots getting too soggy.
Combine the ingredients.
In a bowl, mix together the drained zucchini, chopped onion, breadcrumbs, eggs, cheddar cheese, salt, and pepper. Stir until all ingredients are mixed together.
Put the mixture into the muffin pan.
Separate the mixture equally into the 24 small muffin cups.
Make the Tots:
Cook in the oven that has been heated beforehand for 15 to 18 minutes or until the food turns golden brown.
Take out of the oven and allow the tots to cool for 10 minutes in the pan before taking them out.
Wait on tables.
Offer the zucchini tots with ketchup or ranch dressing on the side for dipping.
Ways to serve food:
Enjoy these zucchini tots as a snack or side dish with your preferred dipping sauces.
Serve with ketchup, ranch dressing, or a spicy aioli.
Perfect for starting a meal at parties or get-togethers.
Have it with a small salad for a light meal.
Tips for Cooking:
Make sure to remove as much water as you can from the shredded zucchini to avoid making the tots soggy.
Change the size of the tots to your liking; the baking time might change a bit.
Use a small ice cream scoop to divide the mixture equally.
Benefits for your health:
Zucchini is rich in vitamins A and C, and it also contains dietary fiber.
Cheddar cheese is a good source of calcium and protein.
Eggs are a good source of protein and important vitamins.
Information about what you eat:
Someone who doesn't eat meat.
Gluten-Free: If necessary, use breadcrumbs without gluten.
Dairy-Free: Replace cheddar cheese with a cheese that does not contain dairy.
Nutritional information (per portion):
Calories: 35
Protein content: 2 grams
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Fat content: 2 grams
Carbohydrates: 2 grams
Fiber content: 0.5 grams
Storage: This refers to the act of keeping things in a specific place for future use.
Keep leftovers in a sealed container in the fridge for a maximum of 3 days.
Freezing: Put the tots in a single layer on a baking sheet, then move them to a container that can be frozen for up to 3 months.
Warm up the food by heating it in the microwave for 30-60 seconds or in the oven at 350°F (175°C).
Reasons to enjoy this recipe:
Fast and simple to make.
A healthier option instead of regular tater tots.
Great for both children and adults.
Can be enjoyed as a snack, starter, or side dish.
In conclusion, these Zucchini Tots are a delicious and healthy choice to complement any dish. With their crunchy outside and tasty inside, they will surely be popular with everyone. Have fun preparing and sharing these tasty tots with your loved ones!
Commonly Asked Questions:
Can I use a different kind of cheese?
You can use any cheese you like, such as mozzarella or Parmesan.
Can I make these small potato snacks without a muffin tray?
Yes, you can form the small potato pieces by hand and then place them on a baking sheet that has been greased.
How should I save extra tater tots?
Keep any extra tots in a sealed container in the fridge for a maximum of 3 days.
Can I put the zucchini tots in the freezer?
Yes, place the tater tots in a single layer on a baking sheet and then move them to a container that can be stored in the freezer for up to 3 months.
How can I warm up frozen tots?
Warm up in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until heated.
Can I include more types of vegetables in the mix?
Yes, you can include small pieces of carrots, bell peppers, or spinach in the mixture.
Are these potato bites gluten-free?
To make them without gluten, use breadcrumbs that do not contain gluten.
Can I prepare the mixture in advance?
Yes, you can mix the ingredients and keep them in the fridge for up to one day before baking.
What other options can I use in place of breadcrumbs?
You can replace breadcrumbs with crushed cornflakes, oats, or almond flour.
Can I make these potato bites vegan?
Yes, use a flax or chia egg instead of eggs and substitute with vegan cheese.
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