2 tablespoons of yogurt or sour cream
2 tablespoons of mayonnaise
1 small piece of garlic, chopped
Chopped fresh dill
Instructions
Get the vegetables ready.
Chop the broccoli and cauliflower into small pieces.
Cook the broccoli: In a big pot, heat water until it boils, then add 1 tablespoon of salt and 2 tablespoons of milk. Put the broccoli pieces in the pan and cook for 2 minutes. Take out the broccoli and place it to the side.
Cook the cauliflower: In the same pot, put in 1 tablespoon of salt and 2 tablespoons of milk. Heat until boiling and then put in the cauliflower pieces. Heat for 4 minutes. Take out and put to the side.
Get the rest of the vegetables ready:
Cut the onion into small pieces. In a pan, warm olive oil on medium heat and cook the onion until it is tender.
Include grated carrot and minced garlic. Put both ingredients in the pan with the onion and cook for 2-3 more minutes.
Include peppers and tomatoes: Cut the peppers into small pieces and put them in the pan together with the cherry tomatoes. Continue cooking for a few more minutes until slightly soft.
Make the batter.
Whisk Eggs: In a big bowl, mix the eggs with 1 teaspoon of salt.
Add oil and flour: Pour the sunflower oil and slowly mix in the flour until the mixture is smooth.
Add the milk slowly, stirring well until everything is mixed.
Put together the ingredients for baking.
Mix the boiled broccoli and cauliflower with the beaten eggs. Add the cooked vegetables and stir them in thoroughly.
Include herbs and cheese: Add chopped parsley and dill, and grated cheese. Combine all the ingredients.
Get ready to bake. Heat your oven to 180°C (350°F) before using it. Put oil in a baking pan and add the mix of vegetables and eggs.
Cook in an oven.
Cook in the oven at the set temperature for 40 minutes or until the top turns golden brown and the dish is firm.
Make the sauce:
Blend of flavors Ingredients: In a small bowl, mix 2 tablespoons of yogurt or sour cream, 2 tablespoons of mayonnaise, 1 minced garlic clove, and chopped fresh dill.
Waiter:
Serve the dish hot: Allow it to cool a bit before cutting. Serve hot with a spoonful of the sauce you made.
Ways to serve food
Serve with a side of fresh salad or crunchy bread.
Serve with a simple soup for a full meal.
Tips for Cooking
Make sure the vegetables are dry before mixing them into the batter to prevent a wet final result.
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Taste the food and add more herbs or spices if needed.
Benefits for your health from food.
Vegetables are rich in vitamins, minerals, and fiber.
Eggs are a good source of protein and important nutrients.
Cheese is a good source of calcium and protein.
Information about food and nutrition.
Vegetarian: This recipe is for people who don't eat meat.
Option without gluten: Use flour without gluten to make this recipe friendly for people who cannot eat gluten.
Keeping things.
Keep leftovers in a sealed container in the fridge for a maximum of 3 days.
Warm up the food in the oven or microwave until it is hot.
Reasons to Enjoy This Recipe
Tasty and Healthy: A tasty way to eat different kinds of vegetables.
Versatile: Can be eaten at any time of the day.
Simple to prepare: This recipe is easy to make with basic steps and ingredients, suitable for any home cook.
End.
Try this delicious Broccoli and Cauliflower Bake with Cheese and Vegetables for a healthy and filling meal. The mix of fresh veggies, eggs, and melted cheese in this dish is loved by families and is guaranteed to be a hit.
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