Put the cooked lentils in a bowl with the small banana. Mix or combine them.
Add spices (around 1 teaspoon of cumin, 2 teaspoons of paprika, 1 and a half teaspoons of dried thyme, black pepper, and salt to your liking), grated onion, chopped garlic, and flour. Stir well.
Include a trail of links.
Gradually sprinkle breadcrumbs until the mixture thickens and can be shaped without falling apart.
Put a lid on the mixture and let it sit in the fridge for 20 minutes.
Form and appearance Prepare food.
Shape the mixture into balls or small flat shapes.
Coat them with olive oil.
You can cook them in the oven at 200°C (400°F) for 20 minutes or fry them in oil until they are golden on both sides. Place on paper towels to remove excess liquid.
Advice for Making Delicious Lentil "Meatballs"
Making things consistent.
If the mixture is too moist, add a small amount of breadcrumbs.
If the mixture is too dry, you can add some water or mashed banana.
Baking Choice
You can also cook these lentil "meatballs" in the oven instead of frying them. Heat your oven to 200°C (400°F) and bake for 20-25 minutes until the food is golden brown.
Experiment with different sauces.
Try out various sauces for dipping! You can use a yogurt sauce, a tomato sauce with a tangy flavor, or just some olive oil and lemon juice on top.
Suitable for meal prepping.
These lentil "meatballs" are great for preparing meals in advance! Prepare a large amount and keep it in the refrigerator for up to 3 days. Warm them up in the oven or microwave before you serve them.
Final thoughts
Lentils are a tasty and healthy option instead of meat. They provide many health advantages, are better for the planet, and can be used to make delicious dishes like the lentil "meatballs" we have presented here. Next time you want something delicious and healthy, think about trying lentils.
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