Apple cider vinegar (ACV) and baking soda are two natural treatments that have become popular for their believed health advantages. Alone, each one has its own benefits, but when used together, they are often seen as a strong pair for enhancing health. But the real question is: Is this mix good for you?
Advantages of Apple Cider Vinegar
1. Helps with digestion.
Apple cider vinegar is famous for helping with digestion. The acid in apple cider vinegar can make your stomach more acidic, which helps break down food and improve the absorption of nutrients.
Helps keep blood sugar levels stable.
Some research indicates that apple cider vinegar may reduce blood sugar levels by enhancing how insulin works in the body. This makes it a common treatment for controlling diabetes and avoiding sudden increases in blood sugar levels after eating.
Helps you lose weight.
Apple cider vinegar has been linked to losing weight because it can decrease hunger and make you feel full. Research has found that the acetic acid in vinegar can help speed up metabolism and burn fat better.
5. Makes your heart healthier.
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