2. Drink lots of water to help your body get rid of toxins. Try to drink at least eight glasses of water every day to stay hydrated.
3. Use Probiotics: Probiotics are good bacteria that are important for the health of your stomach. Consuming foods with probiotics, such as yogurt, kefir, and fermented vegetables, can help maintain a healthy balance of bacteria in the gut, which is important for digestion and removing toxins.
4. Herbal teas: Some herbal teas can help with digestion and promote cleaning of the intestines. Search for teas with ginger, peppermint, or dandelion root because they are good for digestion.
5. Exercise: Moving your body helps food move faster through your stomach and intestines. Just taking a walk every day can greatly help your stomach health and digestion in general.
